When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more…
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. What do we do to survive it? These are all Read more…
Those of you who read my blogs regularly will know that I usually take a break from social media in December, I just find that the world becomes slightly mad and chaotic and the less “noise” the better! So, if you are limping towards the end of the year, if Read more…
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling a little weary and then to add another layer of Read more…
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a horrible game of pass the parcel. We all made a Read more…
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Christmas a different way? Changing the traditions of Christmas. It Read more…
The roles of a life coach and a counsellor can overlap, but they have distinct differences so these are the things that you need to consider when trying to decide which support would be most beneficial to you – Focus and approach. Training and credentials. What can they help with? Read more…
As we head into June (and hopefully some more sunshine), more often than not, the sunshine brings with it the dreaded summer holiday anxiety. This can come in several formats – First, we have the classic “Oh my god, it’s only X number of weeks until we go away – Read more…
Your flexible friend… No, I am not talking about your credit card here. I’m talking about the friend that appears to be happy to change their plans, travel to see their friends and just generally work around other’s arrangements. Avoid resentment. Now, the reason I say “appears to be” is Read more…