Feeling overwhelmed is very common and this often stems from that need we have as women to be all things to all people all of the time.

Having some structure in our days can help us to feel less overwhelmed and as much as the word “routine” feels boring and to be quite honest far too grown up, it creates a calmer day
within a hectic lifestyle.

In this workbook, Kate guides you through the practical steps to get structure in your life, without overwhelming yourself.