Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have little time to do much else or b) that is Read more…
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle to get proper sleep and so the cycle continues. How much sleep do we need? Read more…
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? This doesn’t have to be a plan set in stone, Read more…
You will be very familiar with the term self-care. It’s something that comes up across all mediums, something I have talked about on numerous occasions to the point where we sometimes switch off because it’s just been “over discussed”. Or we feel it’s yet another impossible task to add to Read more…
This is one of the declutter tasks that regularly comes up in my practical coaching sessions. It’s something people mean to do; they know it will make them feel better, but it also feels like such a chore and therefore gets put off. These days, there is less paperwork to Read more…
Spring is a time for fresh starts. It’s also often when we start noticing the dust or mess as we emerge from the gloom of January and February. It’s amazing what dark days and candlelight can hide! A good old spring clean – as in the physical act of cleaning Read more…
When I talk to my clients about self-care or the much talked about ‘me’ time, invariably I get told all the reasons why people cannot fit this into their lives. Women particularly seem to struggle with terminology like self-care and me time. Self-care can be viewed as selfish, or a Read more…
We all crave more time. Yet, in our constant pursuit of more time, we often miss the precious slivers already available. We scramble and stress over what seems absent, oblivious to the small moments waiting to be repurposed. These “pockets of time,” as I call them, hold the key to Read more…
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you are starting to feel the overwhelm creep in or if Read more…
Do you find yourself trying to constantly balance your life? Walking that tightrope that ensures you have a good life balance? Talking to both my clients and friends, it seems that we either have SO much going on in our lives that we feel exhausted, or the diary is looking Read more…