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Why wait for happiness?

The mindset of waiting for happiness is a never-ending cycle. Have you heard yourself or friends say, “If I were to get a better job/nicer house/new partner/more money things would be better, I’d be so much happier?” But then, you get the job and start thinking about what your next Read more…

Retreat Review React.

As a coach, I come across a lot of different methods and ideas for dealing with certain things that don’t necessarily come out of a psychology textbook. Some of my best and most favourite learnings have been from my own clients. I have also been lucky enough to work with Read more…

Learning how to rest.

How often do you feel rested? What does that even mean? Does rest come under the same banner as self-care? What actually is rest? According to the dictionary it can be “the refreshing quiet or repose of sleep” or “relief or freedom, especially from anything that wearies, troubles or disturbs.” Read more…

Appreciation…..how do we show it?

Do you feel appreciated? Do you have conversations with people about NOT feeling appreciated? For you to feel appreciated, what must happen? I talk a lot about gratitude and being grateful for things/people in our lives as do many others, but there doesn’t seem to be much discussion about appreciation Read more…

Why we need to practice gratitude.

“gratitude” noun “The quality of being thankful; readiness to show appreciation for and to return kindness.” Last week, I had a conversation with a client about feeling grateful and how it was something that they wanted to a) continue feeling and b) wanted their children to be more aware of. Read more…

Cover of the self care isn't selfish workbook

As women, we are particularly good at putting everyone else first and for some inexplicable reason, we feel guilty for taking time to look after ourselves. How many times have you gone to do something for yourself and then thought either “I haven’t got time for that right now” or Read more…

The joy of being authentic.

In a world so many are striving to be perfect, let’s be authentic! But what does it mean to be authentic? Well, the definition of authentic is “not false or copied; genuine; real.” To me, being authentic sounds a lot more achievable than being perfect. It also sounds a lot Read more…

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