Gentle January

2021, a New Year, a new vaccine, a time to be hopeful but at the same time a struggle to remain optimistic with talks of another national lockdown and more severe restrictions in place. So I could talk about how we cope with the next few weeks/months but i’m sure Read more…

An opportunity for change?

As we hurtle towards Christmas, we are still in a place of great uncertainty. Will we be able to see loved ones? Will we be allowed to travel? How will we manage financially? What will it be like if we can’t do what we’ve always done? For me, this seems Read more…

Just BLURGH……..

As we continue to navigate lockdown 2 I am having very similar conversations with my clients most days and they usually start with “I just don’t know why I feel so…..flat/tired/anxious/angry/upset/worn out?” It seems that we felt, perhaps naively, that the second lockdown would be easier, that somehow “we’ve got Read more…

Here we go again……

So…..as we head towards another lockdown, I’m hearing lots of mixed feelings from my clients and friends. There are those who feel it is entirely necessary in fact, they feel it’s not tough enough, there are those who think we should have been doing this weeks ago and there are Read more…

The importance of hope.

Over the last week, I have chatted with several friends and clients about their lack of plans for the forthcoming months and how strange that feels. We are all so used to having things to look forward to in our diaries (sometimes too many things if we are honest with Read more…