Being British we like to talk about the weather! We particularly like to talk about the weather in the summer and normally, the lack of sunshine. Probably starts from just after the Easter holidays when we start thinking about the amount of sun we are due, what we are going Read more…
With the cost of living causing concern for so many and people really having to tighten their belts and think about what they’re spending money on, it’s always a tricky one when we get invited to something social, particularly over the summer where there are likely to be weddings, barbecue’s, Read more…
Usually a large part of my work is helping clients set achievable and realistic goals whether they are short or long term, I have noticed recently that people are really struggling to set the longer term goals and I think there are few reasons for that. Life is tough right Read more…
If you think about the word anchor, what does it mean to you? To me an anchor is something that keeps you steady, keeps you in one place, keeps you from floating off into the distance. An anchor is something that keeps you grounded. Do you have things that anchor Read more…
So, it appears that we have 4-5 weeks left of this school term before the Easter Holidays so I just wanted to flag this up to all parents reading this blog or anyone else associated with schools and colleges. If you are NOT a parent, please don’t dismiss as I Read more…
I grew up in a very magical and creative home, my dad an antique dealer my mum a designer so our house was filled with clutter, interesting bits of furniture, bold colours and collections and to be quite honest with you trying to keep it clean could be a bit Read more…
If you were to sit down right now and imagine what the best way to start your day would be, what would it look like? Are you someone who jumps out of bed as soon as the alarm goes off ready to embrace the day? Are you someone who needs Read more…
Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things that I come across on a regular basis whether it’s with individuals, or working on retreats, or reading about different ways to deal Read more…
It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…
I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I needed the time, I needed the time not only to Read more…