We’ve all been in that situation when we are aware a friend, a family member is struggling and we really want to be able to help but we don’t know how? We also know that sometimes we can’t help and we have to accept that too. It might be that Read more…
Three weeks ago, I started what I thought was a cold and although it was unpleasant, to me, to the self-employed me, it was nothing to make a fuss about and I needed to “just get on with it!” 2 days later (sparing you the gory details) I ended up Read more…
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It is inevitable in most people’s lives that as they grow Read more…
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self- improvement in a big way, she read the books, she did the courses, she read more books and was Read more…
Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have little time to do much else or b) that is Read more…
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling a little weary and then to add another layer of Read more…
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a horrible game of pass the parcel. We all made a Read more…
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle to get proper sleep and so the cycle continues. How much sleep do we need? Read more…
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you do to start getting organised? This doesn’t have to be a plan set in stone, Read more…
This is a question I get asked frequently. I suppose the same people might ask why someone would use a personal trainer? To be honest, it’s like everything, down to personal choice. If you want to get fit and healthy but struggle to commit to the gym or an exercise Read more…