It’s that time of year again. Schools are breaking up except they kind of already did that didn’t they? The sun is shining (most days) and many people would usually be looking to take a break whether it be at home or away. However……judging by the number of discussions I’ve Read more…
Hands up those not sleeping? Hands up those who just want to sleep? For me, sleep is just escaping me at the moment – it doesn’t matter how early I go to bed, it doesn’t matter how tired I am, how many times I’ve walked the poor dog, I can Read more…
As lockdown eases, as people are returning to work, as we are being told to expect a “new normal” I know from the people & clients to whom I’m talking, that getting back into the swing of things is proving quite tough for many. For those who have been off Read more…
Hands up if you have put on some weight during lockdown? Hands up if you’ve drunk more alcohol than usual? Hands up if you’ve managed to fit in more regular exercise during lockdown? Hands up if not having so much planned in the diary has actually lessened your anxiety? We Read more…