Appreciation…..how do we show it?

Do you feel appreciated? Do you have conversations with people about NOT feeling appreciated? For you to feel appreciated, what must happen? I talk a lot about gratitude and being grateful for things/people in our lives as do many others, but there doesn’t seem to be much discussion about appreciation Read more…

Cover of the self care isn't selfish workbook

As women, we are particularly good at putting everyone else first and for some inexplicable reason, we feel guilty for taking time to look after ourselves. How many times have you gone to do something for yourself and then thought either “I haven’t got time for that right now” or Read more…

No Matter What – By Debi Gliori

Small was feeling grim and dark Playing toss and fling and bang and crash, Break and snap and bash and batter…. “Good Grief” said Large, “What is the matter?”   Small said “I’m grim and grumpy Little Small And nobody loves me at all. “Oh Small” said Large, “Grumpy or Read more…