As we continue to navigate lockdown 2 I am having very similar conversations with my clients most days and they usually start with “I just don’t know why I feel so…..flat/tired/anxious/angry/upset/worn out?” It seems that we felt, perhaps naively, that the second lockdown would be easier, that somehow “we’ve got Read more…
So…..as we head towards another lockdown, I’m hearing lots of mixed feelings from my clients and friends. There are those who feel it is entirely necessary in fact, they feel it’s not tough enough, there are those who think we should have been doing this weeks ago and there are Read more…
So, this week has seen additional changes to our every day lives again. To make matters more confusing the changes are different depending on where you live and to be quite honest with you, I’m struggling to keep up with who needs to do what where and when? The one Read more…
Once upon a time, there was a lady who had had a tough few years and was feeling very sad. She had lost someone very precious to her and it had left a HUUUUUGE hole in her heart. As her husband worked away a lot and she knew that she Read more…
Several years ago, I was lucky enough to meet a hugely insightful and spiritual woman and one of the very first things she told me was…… “You need to stay away from the drains and search out more radiators” No, this wasn’t some sort of reference to plumbing but, to Read more…
Over the last week, I have chatted with several friends and clients about their lack of plans for the forthcoming months and how strange that feels. We are all so used to having things to look forward to in our diaries (sometimes too many things if we are honest with Read more…
Autumn, the season that teaches us change can be beautiful. As we head towards Autumn, start returning children to school, getting back into a routine or we’ve been away on holiday and realise our next real break isn’t until Christmas – it’s easy to feel despondent or overwhelmed. Read more…
So we are now in the month of August, slap bang in the middle of school summer holidays (although this year they feel kind of endless) the evenings are still light and we have more hours in the day…………allegedly! We all hope for sunshine and weather that we can call Read more…
I don’t know about you, but I seem to be going along quite calmly, adapting to “the new normal”, feeling like perhaps I can manage this new lifestyle when all of a sudden………….. CRASH!!! BANG!!!! WALLOP!!! I come to a grinding halt, look around me and have something similar to Read more…
It’s that time of year again. Schools are breaking up except they kind of already did that didn’t they? The sun is shining (most days) and many people would usually be looking to take a break whether it be at home or away. However……judging by the number of discussions I’ve Read more…