It goes without saying that at the beginning of every year we are bombarded with the New Year new you messages, we are prompted to diet, to exercise, to make new year’s resolutions, we are expected to be incredibly optimistic for the year ahead. I am optimistic for the year Read more…
I wrote this blog whilst sat on the beach watching my dog digging like his life depended on it – I can assure you it doesn’t. I had a week off last week and I didn’t go anywhere but I needed the time, I needed the time not only to Read more…
Now I appreciate that not everyone is a football fan or are English and support English football but last night England beat Denmark in the semi finals of the European Championship. Before you discard this post, it’s not all about football! For the England team and their management (and many Read more…
We have a bank holiday looming, the sun has been shining (in most places) and there is a feeling of hope in the air. Although we are limited as to what we can do, some of the lockdown restrictions have been lifted and hopefully people are getting to catch up Read more…
So, this weekend the sun shone and inevitably where I live was literally heaving with people. Not just local people but very obvious visitors. As I walked my dog along the sea front I felt the anxiety levels rising as very little social distancing was being observed, in fact it Read more…
Oh what a difference some blue sky and sunshine makes! Everyone I have spoken to over the last few days has felt better, more positive, uplifted and generally cheerful. Yes it is only the beginning of March, yes, we all know that the weather will continue to change throughout the Read more…
As Valentine’s Day approaches this weekend, I suspect it will feel very different to many? There will be those who will not be able to see their loved one, there will be those who have seen far too much of their loved one and there will be those who are Read more…
I don’t know about you but I feel decidedly un-Christmassy right now and those who know me, know that this is unheard of! As you’ve probably gathered, I am a positive person on the whole and both personally and professionally, I always try to look for the good in a Read more…
The tough just like everyone else want to lie down in a darkened room, head under the pillow, eating copious amounts of chocolate, drinking wine and wallowing in self pity! Well, not everyone OBVIOUSLY but right at the moment, I am speaking to an alarming amount of people who usually Read more…
So…..as we head towards another lockdown, I’m hearing lots of mixed feelings from my clients and friends. There are those who feel it is entirely necessary in fact, they feel it’s not tough enough, there are those who think we should have been doing this weeks ago and there are Read more…