We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
As the children go off to school or university, it’s not only a huge change for them but for parents too. Parents are often left feeling as though they’re grieving for ‘what has been’ and although they obviously haven’t actually lost their children, the sense of loss can feel very Read more…
Can you believe it? We’re here in September, heading into the autumn and for many people the start of a new term. Whether you have children or not, it is really easy for routines to go out of the window during the summer. Holidays can mean disruption to exercise, healthy Read more…
This is the time of year when I talk to many frazzled people. Are you able to bounce back? Whether it’s teachers who have just completed another gruelling year, whether it’s parents just starting out on the “school holiday journey” or any number of other people who have hit the Read more…
In nearly all of my coaching sessions, at some point, we discuss the overuse and addiction to our mobile phones. I know that the world has changed. I know that people use them in a different way compared to how we might have started using our mobile phones. That’s okay, Read more…
It’s that time of year when schools are breaking up, people are taking time out from work, maybe even organising a summer holiday. It’s a time when it’s REALLY easy to get caught up in the comparison trap. Whether it’s social media or chats with friends and family, we are Read more…
When I say I don’t do podcasts, I do actually enjoy the occasional one but on the whole, I’m not sure when I’m supposed to listen to them? I don’t like wearing earphones – they give me earache. I certainly don’t like walking listening to stuff – when I’m outside, Read more…
Do you have a bucket list or something similar? Do you set out all the things you wish to achieve in the next year or so? Do you enjoy doing that? I don’t. Planning for the future. Well, not at the moment I don’t. I do have things I want Read more…
“Live in the moment” “You can’t pour from an empty cup”. “Self-care isn’t selfish”. “Do what makes you happy.” I know, I know, I know………. Sometimes it’s all a bit too much isn’t it? Every day we are bombarded by stuff, by messages, by ideas. We are told how we Read more…
Do you feel like you have no more room for anything or anyone? Are you feeling overwhelmed with life and it’s making you feel anxious? Are you able to protect the space around you, both mentally and physically? You are NOT failing. Sometimes we have to acknowledge that we don’t Read more…
A couple of weekends ago, I was invited out for an evening of live music watching a local band that I love. It meant a 40-minute drive and a bit of dubious parking once I returned home (once our parking spaces have gone you have to park elsewhere in the Read more…
Download Kate's brilliant practical guides to help you with decluttering your home and wardrobe, making the most of your time and adding structure to your day without the overwhelm :D Dismiss