I think I can safely say that I’m speaking for the majority when I say that everyone is feeling a bit crap! Two years, it’s been two years, two years in our lives that none of us were expecting or prepared for and now it seems not only was Read more…
Make lots of honey, lemon & ginger drinks and hope that it makes you feel better! As you will all know by now, I like a plan! In fact, I like to plan for my plans, I feel much happier when I have a plan and when the plan doesn’t Read more…
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self improvement in a big big way, she read the books, she did the courses, she read more books and Read more…
Personally, I am somebody who absolutely loves buying presents it gives me a huge amount of pleasure from the thinking up of what to buy, to actually going out and purchasing the gift and then wrapping it carefully so that it looks beautiful, I’ve always loved buying presents. However, as Read more…
Yes, I’ve said it, I’ve said that Christmas word and I’m not sorry! For all of those people now throwing their hands up in horror that I’ve mentioned Christmas in the month of October many of you will be the same people that will have conversations with me in December Read more…
Walking is my thing, it’s always been my thing. Even as a small child it was my thing – to calm me, to get me to sleep, I was walked.As I got older and hit my teens and life became more of a struggle whenever I was stressed or anxious Read more…
I’ve been thinking about this a lot over the last few weeks, probably because I have found myself justifying what I have been doing on occasions which has led me to other conversations with clients about why we all feel this need to justify certain behaviours or actions? I’m sure Read more…
Positivity – what does that actually mean? Well the Oxford English Dictionary defines it as “the state or character of being positive:a positivity that accepts the world as it is.” As a coach, one of the first words we come across in our training is the word positive. We are Read more…
As I was walking my dog on the beach the other morning, I met with an older friend of mine and her pooch and we were talking about life in general (as you do at 6.30am) and just how challenging life could be. She was having a tough time managing Read more…
So here is is, “freedom day.” Free from what I ask myself? Free from Covid? No. Free from worry & anxiety? No. Free from the need to be cautious? No……..actually, far too many “no’s” to mention! So, if you are feeling anxious, if this whole idea of relaxing all the Read more…