“Live the life you love!”
“Live the life you love” The words that have sprung out of many life coaching articles, that have leapt up and punched me in the face from lots of coaching related websites and I have to hold my hand up Read more…
The Drama Lama has entered the building…….
One of the many things I love about my job is that I too are constantly learning and often it’s through working with clients and understanding their take on something that gives me an unexpected gem which I can then Read more…
De-cluttering your address book.
So…….when was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from any more? Does your Read more…
And breathe…….
We have a bank holiday looming, the sun has been shining (in most places) and there is a feeling of hope in the air. Although we are limited as to what we can do, some of the lockdown restrictions have Read more…
“Gotta have a little patience…..”
So, this weekend the sun shone and inevitably where I live was literally heaving with people. Not just local people but very obvious visitors. As I walked my dog along the sea front I felt the anxiety levels rising as Read more…
The joy of over committing?
“I don’t have enough hours in the day!” “I just wish we had a weekend once in a while that wasn’t fully booked.” “I’d love to arrange to see my best friend but at the moment I don’t have a Read more…
“Bring me sunshine…..”
Oh what a difference some blue sky and sunshine makes! Everyone I have spoken to over the last few days has felt better, more positive, uplifted and generally cheerful. Yes it is only the beginning of March, yes, we all Read more…
My own roadmap out!
So tonight we hear the details of the the government’s “road map out of lockdown” although I suspect most of us have a pretty good idea as to what is happening and when? Cautious seems to be the order of Read more…
A different Valentines Day……..
As Valentine’s Day approaches this weekend, I suspect it will feel very different to many? There will be those who will not be able to see their loved one, there will be those who have seen far too much of Read more…
A different view…….
As the sense of groundhog days continue, this lockdown is certainly taking its toll on many people’s mental health. Perhaps it’s the fact that it’s coupled with the dreariness of January, the continual reporting of doom & gloom and the Read more…