Finding your tribe.
So, who is familiar with this expression? “Your vibe attracts your tribe” or “your tribe your vibe” or “find your tribe” even “finding your vibe?” To be quite honest it’s all getting a little bit too much for me and Read more…
Little wins big difference!
We all need to feel like we are achieving, even if you are not a competitive person you sometimes feel like you need to have had a “win” and in my experience it’s the little wins that can make a Read more…
The art of gratitude when times are tough.
I don’t know about you, but at times of humanitarian crisis it’s very easy to feel guilty, to be sitting in your home with the heating on watching the television feeling guilty for what you have when others are being Read more…
Feeling out of control?
Let’s be honest, nobody really likes to feel out of control and it’s really very easy to have those feelings in this world right now. I hate the word control freak, it’s a really unpleasant expression it’s derogatory and implies Read more…
The drama llama is back!
Oh yes, he’s back! The drama llama has made an appearance again and it made me realise that as much as we like to think we have dealt with things sufficiently, there is every chance we haven’t. There are things Read more…
5 weeks until Easter Holidays
So, it appears that we have 4-5 weeks left of this school term before the Easter Holidays so I just wanted to flag this up to all parents reading this blog or anyone else associated with schools and colleges. If Read more…
Life is too short to dust….
I grew up in a very magical and creative home, my dad an antique dealer my mum a designer so our house was filled with clutter, interesting bits of furniture, bold colours and collections and to be quite honest with Read more…
The best way to start your day.
If you were to sit down right now and imagine what the best way to start your day would be, what would it look like? Are you someone who jumps out of bed as soon as the alarm goes off Read more…
Living in the moment.
Following on from my recent blog about mindfulness and what it means to me, I wanted to talk a little bit more about living in the moment. I’m very aware that this is a phrase that can be thrown around Read more…
A little bit of mindfulness goes a very long way.
Over the years I have had many conversations with both clients and friends about meditation and mindfulness. In my line of work both of these are things that I come across on a regular basis whether it’s with individuals, or Read more…