Dealing with intolerance
I’m not talking about other peoples’ here, I’m talking about our own! We all have those days where we wake up feeling a little grumpy, where we know that we have a short fuse. We find ourselves snapping at the Read more…
What anchors you?
If you think about the word anchor, what does it mean to you? To me an anchor is something that keeps you steady, keeps you in one place, keeps you from floating off into the distance. An anchor is something Read more…
Exam stress (and I don’t mean the kids!)
Yes it’s that time of year when those who are parents are having to contend with exam stress. Most of us will have been there, most of us will know what it’s like and remember only too well those horrific Read more…
Everyone is busy coping with life!
This weekend I was lucky enough to go away with one of my dearest friends for an overnight stay shopping, eating, drinking wine, barely taking a breath between conversations and then going to see the wonderful Claudia Winkleman onstage. We Read more…
You don’t have to be positive all of the time – fact!
So, I want to start this blog with a question – “Is it really possible to be positive all the time?” Maybe it’s an obvious question but it’s another of those things that people seem to strive for – constant Read more…
Finding your tribe.
So, who is familiar with this expression? “Your vibe attracts your tribe” or “your tribe your vibe” or “find your tribe” even “finding your vibe?” To be quite honest it’s all getting a little bit too much for me and Read more…
Little wins big difference!
We all need to feel like we are achieving, even if you are not a competitive person you sometimes feel like you need to have had a “win” and in my experience it’s the little wins that can make a Read more…
The art of gratitude when times are tough.
I don’t know about you, but at times of humanitarian crisis it’s very easy to feel guilty, to be sitting in your home with the heating on watching the television feeling guilty for what you have when others are being Read more…
Feeling out of control?
Let’s be honest, nobody really likes to feel out of control and it’s really very easy to have those feelings in this world right now. I hate the word control freak, it’s a really unpleasant expression it’s derogatory and implies Read more…
The drama llama is back!
Oh yes, he’s back! The drama llama has made an appearance again and it made me realise that as much as we like to think we have dealt with things sufficiently, there is every chance we haven’t. There are things Read more…