Rest and recharge.
This will be my last blog for a month or so as I will not be coaching throughout December. December is a busy month for most people and historically I have coached most years BUT it tends to be intermittent...
Read moreChristmas stress: A quick festive check in
How are we all doing in this run up to crazy month? How far on are you with your Christmas preparations? Perhaps you’re ignoring Christmas all together and have no intention of getting caught up in the madness? If you...
Read moreOversharing: Is it really a bad thing?
We’ve all done it – found ourselves in a situation where we’ve got carried away in the moment and have overshared information, all of which we’ve then regretted. Why do we do overshare? Oversharing tends to happen when we want...
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Learning to like yourself
With so many self-help books, so many podcasts about this subject, you’d think that we would have all mastered the art of “loving ourselves!” As Valentines Day approaches, it can stir up all sorts of emotions for many reasons (I’ve Read more…
Learning to be present.
“Everybody needs a plan” is something I regularly discuss with my clients and in many ways, I stick with that – I like a plan. However……as I have learned myself, sometimes concentrating on the present moment and focusing on what Read more…
Decluttering your address book.
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear from anymore? Accumulating people. It Read more…
A Bridget Jones moment……..
I think we can safely say we’ve all had them, a Bridget Jones moment that is! Looking back over my teenage years I lived with a mum who believed in self- improvement in a big way, she read the books, Read more…
The post-Christmas survival guide……
I don’t know many people who look forward to the month of January. Yes, it can be a time for new beginning’s and change but personally, I’m not a supporter of that. In all honesty, January can feel pretty miserable. Read more…
Time to take a break…..
Those of you who read my blogs regularly will know that I usually take a break from social media in December, I just find that the world becomes slightly mad and chaotic and the less “noise” the better! So, if Read more…
The Thoughtful Christmas Present.
Well, my friends, this can be SUCH a tricky one. I should start by saying that present buying is not for everyone and that is okay. Maybe you are someone who sticks to money and vouchers because a) you have Read more…
The power of a gentle no.
It’s by no coincidence that I am writing this post at a time of year where we can be pushed and pulled by so many different things. As we head towards the end of the year, we are already feeling Read more…
Winter Wellness.
No-one enjoys being ill and at this time of year as life speeds up and gets busier, it’s easy to feel run down or under the weather. Kids are at school and are passing around delightful little germs like a Read more…
The alternative Christmas.
If you could do whatever you wanted this Christmas, how would it look for you? Would it be traditional? Would it be at home or away with friends and family? Are there others in your household that might fancy doing Read more…