Pockets of rest, help you avoid stress!
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle Read more…
Cheat your way to being organised with this free worksheet. If you are feeling overwhelmed, it can help ease that and help you organise your life more easily.
Using anchors in our week helps us to manage our time better. They can help us focus and prioritise in creating a structure to our week. Then we can set certain tasks for certain times, so that they become habits – this free worksheet will show you how.
Life Laundry days are those that you schedule into your calendar where you can catch up on tasks, plan for the weeks ahead and feel more in control. This free worksheet will help your plan your Life Laundry days so you feel more organised and less overwhelmed.
In this workbook – Self Care Isn’t Selfish – you will look at what self care means to you and how to re-introduce it into your life again.
There are times in all our lives when we feel a little bit worn out. That in turn can lead to feeling overwhelmed and anxious, when we feel overwhelmed and anxious, we can sometimes struggle Read more…
Here it comes again, some of us not wanting to think about it right now, some of us needing to feel organised and in control of the run up and event itself. What can you Read more…
The roles of a life coach and a counsellor can overlap, but they have distinct differences so these are the things that you need to consider when trying to decide which support would be most Read more…