Learning to like yourself
With so many self-help books, so many podcasts about this subject, you’d think that we would have all mastered the art of “loving ourselves!” As Valentines Day approaches, it can stir up all sorts of Read more…
Learning to be present.
“Everybody needs a plan” is something I regularly discuss with my clients and in many ways, I stick with that – I like a plan. However……as I have learned myself, sometimes concentrating on the present Read more…
Decluttering your address book.
When was the last time you looked through your address book or your phone contacts and updated them? How many of you have contacts in either of those places that you don’t see or hear Read more…